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Personal Training

Personal Training is all about you. Commit to training with me, and commit yourself like never before. As your coach, I'll be there every step, coaching you through moments of reserve and maximizing your moments of strength. We'll work together, collecting data as you complete tasks, workouts, lessons, and challenges. We'll use proven coaching techniques and science-backed program design to create habits, so, that you not only get results but you to maintain results.

Data-driven programming equals your results.

If it doesn’t challenge you, it won’t change you. - Fred Devito, VP of Mind-Body training for Kripalu Center for Yoga & Health.

Fitness Programming

Still want professional coaching at a fraction of the cost.

My online fitness programs will get you fast and lasting results. Online coaching works best for those who work out 3 to 5 days per week, no matter if you are a beginner or an experienced athlete, everyone benefits from coaching. We'll schedule bi-weekly coaching calls to talk about programmed workouts, quality of movement, training environment, and your schedule. We'll do this to truly customize your program, modeling it to fit your goals, equipment, available time, and ability.

With online fitness coaching, you might work out by yourself, but you are not going at it alone.

There are no failures – just experiences and your reactions to them. - Tom Krause, motivational speaker, and author. Contributor to Chicken Soup for the Soul.

Nutrition Coaching

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there we’ll work together to create and practice healthy habits across every aspect of your life from sleep, stress-management, to movement, and mindfulness. Every day, you’ll work on nutrition or a lifestyle practice, each one of these practices is designed to help you get the results you are looking for.

I’ll check in with you frequently to see how you’re doing and answer any questions along the way. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

Personal coaching with Coach Jason and Precision Nutrition is for you!

It is action that creates motivation. - Steve Backley, Olympic athlete.